John A v3:00/2:00r...4 row
2,624
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
157
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 43 |
| Stroke Count | 521 |
| Drag Factor | 143 |
March 15, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 43 | 157 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 45 | 147 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 43 | 162 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 43 | 164 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 42 | 158 | |
| r: 2:00 | 382 | ||||||
| r1,493 |
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Workout Graph
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