John A v1000m/1:00r...4 row
4,000
Meters
20:01.6
Time
2:30.2
Pace
217
Calories
147
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 24:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
| Stroke Count | 844 |
| Drag Factor | 144 |
March 18, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,000 | 2:30.2 | 103 | 655 | 42 | 147 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 42 | 129 | |
| r: 1:00 | 178 | ||||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 43 | 145 | |
| r: 1:00 | 190 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 42 | 157 | |
| r: 1:00 | 190 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 42 | 158 | |
| r: 1:00 | 211 | ||||||
| r769 |
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Workout Graph
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