John A 300m row
300
Meters
1:52.8
Time
3:08.0
Pace
15
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 143 |
March 18, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 300 | 3:08.0 | 53 | 481 | 35 | 125 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 37 | 129 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 35 | 126 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 35 | 120 |
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Workout Graph
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