John A v1:00/2:00r...5 SkiErg
2,771
Meters
13:00.0
Time
2:20.7
Pace
156
Calories
154
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 49 |
| Stroke Count | 632 |
| Drag Factor | 81 |
March 19, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,771 | 2:20.7 | 126 | 732 | 49 | 154 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 48 | 127 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 46 | 150 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 47 | 161 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 52 | 168 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 54 | 166 | |
| r: 2:00 | 412 | ||||||
| r1,764 |
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Workout Graph
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