John A 500m SkiErg
500
Meters
3:39.9
Time
3:39.9
Pace
25
Calories
127
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 82 |
March 19, 2025 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 40 | 127 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 43 | 134 |
| 0:41.1 | 200 | 3:25.5 | 40 | 438 | 42 | 131 |
| 0:43.8 | 300 | 3:39.0 | 33 | 414 | 41 | 126 |
| 0:45.2 | 400 | 3:46.0 | 30 | 404 | 38 | 124 |
| 0:48.3 | 500 | 4:01.5 | 25 | 385 | 39 | 121 |
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