John A v4:00/3:00r...4 row
3,247
Meters
16:00.0
Time
2:27.8
Pace
178
Calories
152
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 43 |
| Stroke Count | 690 |
| Drag Factor | 146 |
March 20, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,247 | 2:27.8 | 108 | 672 | 43 | 152 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 42 | 145 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 44 | 153 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 43 | 155 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 44 | 157 | |
| r: 3:00 | 459 | ||||||
| r2,058 |
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Workout Graph
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