John A v1:00/1:00r...10 SkiErg
2,226
Meters
10:00.0
Time
2:14.7
Pace
126
Calories
148
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 49 |
| Stroke Count | 497 |
| Drag Factor | 81 |
March 21, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 49 | 148 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 51 | 51 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 49 | 154 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | 153 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 49 | 153 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 49 | 158 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 50 | 161 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 51 | 158 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 49 | 163 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 50 | 163 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 50 | 167 | |
| r: 1:00 | 172 | ||||||
| r1,890 |
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Workout Graph
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