John A 900m SkiErg
900
Meters
5:40.3
Time
3:09.0
Pace
45
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 38 |
| Stroke Count | 212 |
| Drag Factor | 81 |
March 21, 2025 18:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 900 | 3:09.0 | 52 | 478 | 38 | 130 |
| 1:19.7 | 200 | 3:19.2 | 44 | 452 | 36 | 129 |
| 1:18.4 | 400 | 3:16.0 | 46 | 459 | 35 | 124 |
| 1:15.7 | 600 | 3:09.2 | 52 | 477 | 35 | 125 |
| 1:15.0 | 800 | 3:07.5 | 53 | 482 | 38 | 133 |
| 0:31.5 | 900 | 2:37.5 | 90 | 608 | 50 | 140 |
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Workout Graph
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