John A v6:00/1:00r...6 row
4,418
Meters
21:00.0
Time
2:22.5
Pace
249
Calories
153
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 44 |
| Stroke Count | 930 |
| Drag Factor | 147 |
March 22, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,418 | 2:22.5 | 121 | 715 | 44 | 153 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 43 | 152 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 44 | 148 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 45 | 159 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 45 | 161 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | 154 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 46 | 144 | |
| r: 1:00 | 158 | ||||||
| r1,001 |
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Workout Graph
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