John A v2:00/1:00r...6 SkiErg
2,516
Meters
12:00.0
Time
2:23.0
Pace
139
Calories
147
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 47 |
| Stroke Count | 569 |
| Drag Factor | 80 |
March 23, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 47 | 147 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 46 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 47 | 145 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 48 | 147 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 48 | 149 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 48 | 155 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 49 | 151 | |
| r: 1:00 | 164 | ||||||
| r1,013 |
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Workout Graph
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