John A 1000m SkiErg
1,000
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 50 |
| Stroke Count | 224 |
| Drag Factor | 79 |
March 23, 2025 14:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 50 | 162 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 52 | 150 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 49 | 162 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 49 | 165 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 49 | 166 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 51 | 167 |
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Workout Graph
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