John A v500m/2:00r...5 row
3,500
Meters
17:03.2
Time
2:26.1
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 27:03.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Stroke Count | 675 |
| Drag Factor | 146 |
March 24, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.2 | 3,500 | 2:26.1 | 112 | 685 | 39 | 150 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 32 | 127 | |
| r: 2:00 | 366 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 44 | 142 | |
| r: 2:00 | 386 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 40 | 151 | |
| r: 2:00 | 385 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 40 | 167 | |
| r: 2:00 | 380 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 41 | 166 | |
| r: 2:00 | 332 | ||||||
| r1,849 |
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Workout Graph
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