John A v1:00/1:00r...12 SkiErg
2,676
Meters
12:00.0
Time
2:14.5
Pace
153
Calories
157
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 50 |
| Stroke Count | 611 |
| Drag Factor | 81 |
March 25, 2025 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 50 | 157 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 51 | 137 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 51 | 144 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 49 | 156 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 52 | 159 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 51 | 160 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 52 | 162 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 49 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 49 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 52 | 157 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 50 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 53 | 165 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 52 | 168 | |
| r: 1:00 | 172 | ||||||
| r2,155 |
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Workout Graph
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