John A v1:00/2:00r...9 row
4,957
Meters
25:00.0
Time
2:31.3
Pace
267
Calories
132
Heart Rate
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 1092 |
| Drag Factor | 148 |
March 26, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,957 | 2:31.3 | 101 | 647 | 43 | 132 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 43 | 116 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 44 | 129 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 45 | 134 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 138 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 43 | 147 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 43 | 132 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 44 | 143 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 43 | 136 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 42 | 120 | |
| r: 2:00 | 304 | ||||||
| r2,909 |
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Workout Graph
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