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John A v0:20/0:10r...24 SkiErg

1,821

Meters

8:00.0

Time

2:11.7

Pace

97

Calories

143

Heart Rate

Rest Distance1,954
Rest Time11:40.0
Overall Distance3,775
Overall Time19:40.0
Average Watts153
Calories Per Hour826
Stroke Rate55
Stroke Count445
Drag Factor83

March 27, 2025 17:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,821 2:11.7 153 826 55 143
0:20.0 72 2:18.8 131 749 57 97
r: 0:10 35
0:20.0 77 2:09.8 160 849 60 120
r: 0:10 33
0:20.0 74 2:15.1 142 788 57 131
r: 0:10 32
0:20.0 75 2:13.3 148 808 57 136
r: 0:10 31
0:20.0 74 2:15.1 142 788 57 140
r: 0:10 32
0:20.0 73 2:16.9 136 768 57 143
r: 0:10 31
0:20.0 75 2:13.3 148 808 51 142
r: 0:10 33
0:20.0 78 2:08.2 166 871 54 146
r: 4:00 642
0:20.0 74 2:15.1 142 788 51 120
r: 0:10 35
0:20.0 78 2:08.2 166 871 54 136
r: 0:10 33
0:20.0 76 2:11.5 154 828 54 144
r: 0:10 30
0:20.0 75 2:13.3 148 808 54 146
r: 0:10 31
0:20.0 77 2:09.8 160 849 54 150
r: 0:10 31
0:20.0 76 2:11.5 154 828 57 153
r: 0:10 32
0:20.0 76 2:11.5 154 828 57 155
r: 0:10 31
0:20.0 79 2:06.5 173 893 57 160
r: 4:00 610
0:20.0 80 2:05.0 179 916 57 131
r: 0:10 34
0:20.0 77 2:09.8 160 849 54 150
r: 0:10 30
0:20.0 75 2:13.3 148 808 57 154
r: 0:10 30
0:20.0 75 2:13.3 148 808 57 155
r: 0:10 32
0:20.0 74 2:15.1 142 788 54 157
r: 0:10 31
0:20.0 77 2:09.8 160 849 57 159
r: 0:10 33
0:20.0 79 2:06.5 173 893 57 164
r: 0:10 31
0:20.0 75 2:13.3 148 808 54 166
r: 0:10 31
r1,954

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