John A 300m SkiErg
300
Meters
2:30.1
Time
4:10.1
Pace
15
Calories
125
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 49 |
| Stroke Count | 123 |
| Drag Factor | 78 |
March 27, 2025 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 300 | 4:10.1 | 22 | 376 | 49 | 125 |
| 0:52.0 | 100 | 4:20.0 | 20 | 368 | 40 | 134 |
| 0:45.8 | 200 | 3:49.0 | 29 | 400 | 55 | 126 |
| 0:52.3 | 300 | 4:21.5 | 20 | 367 | 53 | 116 |
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Workout Graph
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