Kemal Dereköy v250m/0:30r...10 SkiErg
2,570
Meters
9:56.3
Time
1:56.0
Pace
173
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,765 |
| Overall Time | 25:26.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 90 |
May 31, 2025 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,570 | 1:56.0 | 224 | 1071 | 43 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 33 | |
| r: 0:30 | 16 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 39 | |
| r: 0:30 | 25 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 41 | |
| r: 0:30 | 22 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 44 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 46 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 49 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | |
| r: 2:00 | 22 | |||||
| r195 |
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Workout Graph
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