Kemal Dereköy v200m/0:30r...11 row
4,000
Meters
16:02.6
Time
2:00.3
Pace
264
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,221 |
| Overall Time | 34:32.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 115 |
June 21, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 28 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 26 | |
| r: 0:30 | 19 | |||||
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 17 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 27 | |
| r: 0:30 | 17 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 | |
| r: 0:30 | 24 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | |
| r: 4:30 | 14 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 19 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 19 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| r: 2:00 | 18 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 22 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:00 | 34 | |||||
| r221 |
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Workout Graph
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