Kemal Dereköy v200m/0:30r...11 SkiErg
4,000
Meters
16:06.4
Time
2:00.8
Pace
258
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 31:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 44 |
| Stroke Count | 723 |
| Drag Factor | 65 |
June 28, 2025 13:01:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 4,000 | 2:00.8 | 199 | 983 | 44 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 43 | |
| r: 0:30 | 26 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 42 | |
| r: 0:30 | 18 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 41 | |
| r: 0:30 | 21 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 42 | |
| r: 0:30 | 22 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 43 | |
| r: 4:00 | 23 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 45 | |
| r: 1:30 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 45 | |
| r: 1:30 | 20 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 46 | |
| r: 1:30 | 21 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 47 | |
| r: 1:30 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 46 | |
| r: 1:30 | 21 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 46 | |
| r: 1:30 | 20 | |||||
| r229 |
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Workout Graph
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