Kemal Dereköy v200m/1:42r...8 row
1,600
Meters
6:38.0
Time
2:04.3
Pace
101
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 1,791 |
| Overall Time | 18:36.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 109 |
June 28, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,600 | 2:04.3 | 182 | 926 | 28 | |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 24 | |
| r: 1:42 | 29 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 32 | |
| r: 1:41 | 20 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 | |
| r: 1:42 | 26 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:42 | 29 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:46 | 29 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:41 | 30 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:44 | 28 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | |
| r191 |
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