Kemal Dereköy v200m/0:30r...11 row
4,000
Meters
15:17.3
Time
1:54.6
Pace
277
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 28:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 109 |
July 05, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000 | 1:54.6 | 232 | 1099 | 28 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 20 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | |
| r: 0:30 | 29 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 | |
| r: 0:30 | 22 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 32 | |
| r: 0:30 | 32 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 30 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:30 | 32 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:30 | 32 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:30 | 20 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:30 | 30 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:30 | 30 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| r: 1:30 | 20 | |||||
| r297 |
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Workout Graph
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