Kemal Dereköy v250m/1:27r...8 SkiErg
2,000
Meters
8:34.0
Time
2:08.5
Pace
122
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,155 |
| Overall Time | 18:21.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 44 |
| Stroke Count | 378 |
| Drag Factor | 114 |
July 05, 2025 13:50:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 44 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 44 | |
| r: 1:27 | 18 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 41 | |
| r: 1:26 | 17 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 43 | |
| r: 1:24 | 30 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 46 | |
| r: 1:23 | 19 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 43 | |
| r: 1:24 | 26 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 43 | |
| r: 1:22 | 24 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 46 | |
| r: 1:21 | 21 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 48 | |
| r155 |
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Workout Graph
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