Kemal Dereköy v200m/0:30r...11 SkiErg
5,500
Meters
22:54.4
Time
2:04.9
Pace
346
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 37:54.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 45 |
| Stroke Count | 1088 |
| Drag Factor | 114 |
July 12, 2025 14:02:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,500 | 2:04.9 | 179 | 906 | 45 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 42 | |
| r: 0:30 | 18 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 40 | |
| r: 0:30 | 18 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 41 | |
| r: 0:30 | 17 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 42 | |
| r: 0:30 | 19 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 43 | |
| r: 4:00 | 18 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 898 | 46 | |
| r: 1:30 | 16 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 46 | |
| r: 1:30 | 34 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 899 | 49 | |
| r: 1:30 | 25 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 905 | 49 | |
| r: 1:30 | 31 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 50 | |
| r: 1:30 | 18 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 53 | |
| r: 1:30 | 39 | |||||
| r253 |
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Workout Graph
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