Kemal Dereköy v200m/0:30r...5 SkiErg
1,550
Meters
6:21.5
Time
2:03.0
Pace
97
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,653 |
| Overall Time | 9:51.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 45 |
| Stroke Count | 285 |
| Drag Factor | 56 |
July 19, 2025 13:10:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,550 | 2:03.0 | 188 | 915 | 45 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 49 | |
| r: 0:30 | 24 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 46 | |
| r: 0:30 | 21 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 44 | |
| r: 0:30 | 17 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 44 | |
| r: 0:30 | 22 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 939 | 44 | |
| r: 1:30 | 19 | |||||
| r103 |
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Workout Graph
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