Kemal Dereköy v750m/1:30r...6 SkiErg
4,500
Meters
18:36.1
Time
2:04.0
Pace
286
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 27:36.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 49 |
| Stroke Count | 907 |
| Drag Factor | 87 |
July 19, 2025 13:40:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,500 | 2:04.0 | 184 | 931 | 49 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 47 | |
| r: 1:30 | 19 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 48 | |
| r: 1:30 | 29 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 49 | |
| r: 1:30 | 24 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 50 | |
| r: 1:30 | 33 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 50 | |
| r: 1:30 | 29 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 50 | |
| r: 1:30 | 37 | |||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.