Kemal Dereköy v500m/3:00r...5 row
2,500
Meters
10:20.5
Time
2:04.1
Pace
159
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,600 |
| Overall Time | 21:53.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 109 |
July 19, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,500 | 2:04.1 | 183 | 922 | 29 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | |
| r: 3:00 | 34 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 31 | |
| r: 2:43 | 21 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | |
| r: 2:48 | 15 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| r: 3:02 | 30 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r100 |
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Workout Graph
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