Kemal Dereköy v1500m/3:00r...4 SkiErg
3,500
Meters
19:21.4
Time
2:45.9
Pace
209
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 31:21.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 40 |
| Stroke Count | 745 |
| Drag Factor | 55 |
July 26, 2025 13:55:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 3,500 | 2:45.9 | 77 | 563 | 40 | |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 48 | |
| r: 3:00 | 18 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 48 | |
| r: 3:00 | 30 | |||||
| 6:11.6 | 500 | 6:11.6 | 7 | 323 | 19 | |
| r: 3:00 | 34 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 45 | |
| r: 3:00 | 14 | |||||
| r96 |
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Workout Graph
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