Kemal Dereköy v5:00/1:00r...4 row
10,081
Meters
46:05.9
Time
2:17.1
Pace
587
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 53:05.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
August 26, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.9 | 10,081 | 2:17.1 | 136 | 766 | 23 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | |
| r: 1:00 | 10 | |||||
| 13:36.9 | 3,000 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 14 | |||||
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 14 | |||||
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 24 | |
| r: 2:00 | 17 | |||||
| r55 |
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Workout Graph
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