Kemal Dereköy v5:00/1:00r...4 row
10,070
Meters
42:53.3
Time
2:07.7
Pace
627
Calories
25
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 47:53.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 119 |
September 01, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:53.3 | 10,070 | 2:07.7 | 168 | 877 | 23 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 101 | |
| r: 1:00 | 26 | ||||||
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 22 | 0 | |
| r: 2:00 | 13 | ||||||
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 23 | 0 | |
| r: 2:00 | 11 | ||||||
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 24 | 0 | |
| r50 |
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Workout Graph
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