Kemal Dereköy v500m/1:00r...4 SkiErg
9,500
Meters
43:02.4
Time
2:15.9
Pace
582
Calories
134
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,596 |
| Overall Time | 47:02.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 41 |
| Stroke Count | 1827 |
| Drag Factor | 170 |
September 08, 2025 11:55:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.4 | 9,500 | 2:15.9 | 139 | 779 | 41 | 134 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 37 | 97 | |
| r: 1:00 | 21 | ||||||
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 41 | 130 | |
| r: 1:00 | 16 | ||||||
| 13:56.5 | 3,000 | 2:19.4 | 129 | 744 | 42 | 137 | |
| r: 1:00 | 26 | ||||||
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 46 | 141 | |
| r: 1:00 | 33 | ||||||
| r96 |
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Workout Graph
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