Kemal Dereköy v3000m/2:00r...2 row
6,000
Meters
24:48.1
Time
2:04.0
Pace
385
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 28:48.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 115 |
September 15, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 6,000 | 2:04.0 | 184 | 931 | 23 | |
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 19 | |||||
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 17 | |||||
| r36 |
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Workout Graph
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