Kemal Dereköy v200m/0:30r...11 SkiErg
4,000
Meters
16:11.9
Time
2:01.4
Pace
256
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 29:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 41 |
| Stroke Count | 677 |
| Drag Factor | 74 |
November 12, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,000 | 2:01.4 | 195 | 948 | 41 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 40 | |
| r: 0:30 | 30 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 40 | |
| r: 0:30 | 19 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 40 | |
| r: 0:30 | 19 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 40 | |
| r: 0:30 | 22 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 41 | |
| r: 2:00 | 16 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 40 | |
| r: 1:30 | 30 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 40 | |
| r: 1:30 | 30 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 42 | |
| r: 1:30 | 17 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 43 | |
| r: 1:30 | 29 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 44 | |
| r: 1:30 | 28 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 46 | |
| r: 1:30 | 31 | |||||
| r271 |
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Workout Graph
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