Kemal Dereköy v200m/0:30r...11 SkiErg
5,500
Meters
22:40.8
Time
2:03.7
Pace
348
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,675 |
| Overall Time | 36:10.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 67 |
December 18, 2025 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,500 | 2:03.7 | 185 | 936 | 35 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 38 | |
| r: 0:30 | 19 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 34 | |
| r: 0:30 | 20 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 33 | |
| r: 0:30 | 17 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 33 | |
| r: 0:30 | 16 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 33 | |
| r: 2:30 | 15 | |||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 36 | |
| r: 1:30 | 10 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 36 | |
| r: 1:30 | 16 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 36 | |
| r: 1:30 | 14 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 37 | |
| r: 1:30 | 14 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 38 | |
| r: 1:30 | 17 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 36 | |
| r: 1:30 | 17 | |||||
| r175 |
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Workout Graph
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