Kemal Dereköy v10:00/r...14 row
9,097
Meters
39:00.0
Time
2:08.6
Pace
570
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,097 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 116 |
January 04, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,097 | 2:08.6 | 165 | 866 | 22 | 129 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 23 | 115 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 128 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 116 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 133 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 123 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 134 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 124 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 136 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 126 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 137 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 127 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 140 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 130 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 141 |
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Workout Graph
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