Kemal Dereköy v0:40/r...24 row
5,681
Meters
24:00.0
Time
2:06.7
Pace
357
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,681 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 115 |
January 11, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,681 | 2:06.7 | 172 | 892 | 27 | 125 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | 104 |
| 1:20.0 | 293 | 2:16.5 | 138 | 765 | 27 | 106 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 29 | 116 |
| 1:20.0 | 289 | 2:18.4 | 132 | 720 | 26 | 107 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | 119 |
| 1:20.0 | 296 | 2:15.1 | 142 | 765 | 26 | 115 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 27 | 125 |
| 1:20.0 | 294 | 2:16.0 | 139 | 765 | 25 | 120 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 27 | 127 |
| 1:20.0 | 302 | 2:12.4 | 151 | 810 | 26 | 123 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 130 |
| 1:20.0 | 293 | 2:16.5 | 138 | 765 | 26 | 123 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 130 |
| 1:20.0 | 291 | 2:17.4 | 135 | 765 | 25 | 125 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 133 |
| 1:20.0 | 295 | 2:15.5 | 140 | 765 | 28 | 128 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 134 |
| 1:20.0 | 295 | 2:15.5 | 140 | 765 | 27 | 129 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | 137 |
| 1:20.0 | 297 | 2:14.6 | 143 | 765 | 26 | 131 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 140 |
| 1:20.0 | 294 | 2:16.0 | 139 | 765 | 26 | 133 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | 141 |
| 1:20.0 | 302 | 2:12.4 | 151 | 810 | 27 | 136 |
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Workout Graph
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