Kemal Dereköy v5:00/r...4 row
5,745
Meters
24:00.0
Time
2:05.3
Pace
367
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,745 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 113 |
January 16, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745 | 2:05.3 | 178 | 917 | 27 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 26 | 108 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 28 | 126 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1000 | 29 | 136 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 27 | 139 |
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Workout Graph
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