Kemal Dereköy v5:00/2:00r...2 SkiErg

3,059

Meters

12:46.4

Time

2:05.2

Pace

198

Calories

Rest Distance16
Rest Time2:00.0
Overall Distance3,075
Overall Time14:46.4
Average Watts178
Calories Per Hour912
Stroke Rate39
Stroke Count509
Drag Factor66

March 31, 2026 16:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.4 3,059 2:05.2 178 912 39
5:00.0 1,059 2:21.6 123 723 36
r: 2:00 16
7:46.4 2,000 1:56.6 221 1059 42
r16

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Workout Graph

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