Kemal Dereköy v5:00/2:00r...2 row
3,013
Meters
12:29.3
Time
2:04.3
Pace
199
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 14:29.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 123 |
April 02, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,013 | 2:04.3 | 182 | 926 | 26 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 18 | |||||
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 27 | |
| r18 |
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Workout Graph
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