Kemal Dereköy v2:00/r...13 row
5,296
Meters
22:46.9
Time
2:09.0
Pace
353
Calories
125
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,077 |
| Overall Time | 36:06.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 111 |
May 10, 2026 13:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,296 | 2:09.0 | 163 | 929 | 25 | 125 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 27 | 101 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 108 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 690 | 18 | 106 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 25 | 123 | |
| 0:20.0 | 22 | 7:34.5 | 4 | 180 | 3 | 116 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 108 | |
| r: 0:40 | 24 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 917 | 23 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | 134 | |
| r: 2:00 | 19 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 138 | |
| r: 2:00 | 188 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 139 | |
| r: 2:00 | 171 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | 142 | |
| r: 2:00 | 117 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 141 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 120 | |
| r781 |
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Workout Graph
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