Kemal Dereköy v8:00/2:00r...8 row
7,372
Meters
29:44.9
Time
2:01.0
Pace
492
Calories
134
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 45:44.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 121 |
May 16, 2026 14:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.9 | 7,372 | 2:01.0 | 197 | 992 | 29 | 134 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 795 | 28 | 120 | |
| r: 2:00 | 17 | ||||||
| 3:07.0 | 800 | 1:56.8 | 219 | 1058 | 29 | 132 | |
| r: 2:00 | 108 | ||||||
| 3:07.3 | 800 | 1:57.0 | 218 | 1057 | 29 | 136 | |
| r: 2:00 | 59 | ||||||
| 3:07.8 | 800 | 1:57.3 | 216 | 1054 | 29 | 137 | |
| r: 2:00 | 74 | ||||||
| 3:07.0 | 800 | 1:56.8 | 219 | 1058 | 30 | 140 | |
| r: 2:00 | 66 | ||||||
| 3:06.6 | 800 | 1:56.6 | 221 | 1061 | 30 | 143 | |
| r: 2:00 | 87 | ||||||
| 3:06.2 | 800 | 1:56.3 | 222 | 1063 | 30 | 144 | |
| r: 2:00 | 70 | ||||||
| 3:03.0 | 800 | 1:54.3 | 234 | 1101 | 29 | 147 | |
| r: 2:00 | 15 | ||||||
| r496 |
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Workout Graph
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