Kemal Dereköy 3000m SkiErg
3,000
Meters
13:26.1
Time
2:14.3
Pace
176
Calories
38
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 489 |
| Drag Factor | 74 |
June 12, 2026 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 786 | 176 | 36 | 38 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 37 | 117 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 36 | 115 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 35 | |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 37 | |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 37 | |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.