Kemal Dereköy 3000m row
3,000
Meters
13:30.7
Time
2:15.1
Pace
174
Calories
19
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 117 |
June 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.7 | 3,000 | 2:15.1 | 142 | 772 | 174 | 27 | 19 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 27 | 114 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 26 | |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 27 | |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 27 | |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 28 | |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 28 |
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Workout Graph
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