Kemal Dereköy 3000m row
3,000
Meters
13:00.9
Time
2:10.1
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 117 |
July 11, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 839 | 182 | 26 |
| 3:31.2 | 800 | 2:12.0 | 152 | 818 | 48 | 28 |
| 3:28.2 | 1,600 | 2:10.1 | 159 | 829 | 48 | 26 |
| 3:28.0 | 2,400 | 2:10.0 | 159 | 848 | 49 | 26 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 868 | 37 | 27 |
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Workout Graph
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