Kemal Dereköy v10:00/r...7 row
3,607
Meters
16:40.0
Time
2:18.6
Pace
213
Calories
107
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,921 |
| Overall Time | 22:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 121 |
August 13, 2026 17:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,607 | 2:18.6 | 131 | 766 | 22 | 107 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 690 | 21 | 105 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 21 | 110 | |
| r: 1:15 | 261 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 114 | |
| r: 1:15 | 260 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 117 | |
| r: 1:15 | 265 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 119 | |
| r: 1:15 | 260 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 117 | |
| r: 1:15 | 268 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | 111 | |
| r1,314 |
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Workout Graph
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