Kemal Dereköy 3000m row
3,000
Meters
13:18.7
Time
2:13.1
Pace
178
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 107 |
August 20, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 802 | 178 | 22 | 111 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 24 | 103 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 22 | 106 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 22 | 115 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 22 | 115 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 22 | 113 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 23 | 116 |
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Workout Graph
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