Kemal Dereköy 15:00 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
208
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 112 |
August 25, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 832 | 208 | 21 | 123 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 116 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 119 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 119 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 118 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 124 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 127 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 129 |
| 15:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 21 | 133 |
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Workout Graph
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