Kemal Dereköy 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
353
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 110 |
October 11, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 706 | 353 | 19 | 111 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 20 | 109 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 20 | 112 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 19 | 111 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 19 | 114 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 19 | 110 |
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Workout Graph
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