Kemal Dereköy 8x250m/0:30r row
2,000
Meters
7:51.9
Time
1:57.9
Pace
134
Calories
125
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 11:51.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 156 |
December 16, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 31 | 125 |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 28 | 112 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 110 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | 121 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 123 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 127 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 133 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | 139 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | 137 |
| r216 |
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Workout Graph
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