Kemal Dereköy 20:07 row
4,620
Meters
20:07.5
Time
2:10.6
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 158 |
December 24, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,620 | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 20:07.5 | 22 | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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