Kemal Dereköy 30:05 row
6,560
Meters
30:05.4
Time
2:17.6
Pace
381
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 159 |
December 27, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,560 | 2:17.6 | 134 | 762 | 27 | 129 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 105 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 110 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 132 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 132 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 153 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 143 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 143 |
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Workout Graph
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